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Yoga is not just for grown ups

Donna Kessler
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updated, July 17, 2020

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Times are really difficult for us all. Many of us are out of work, can’t get through to unemployment, worried about catching the virus and being shut in with nowhere to go can really raise the stress level and anxiety. Well grown ups aren’t the only ones who are feeling the COVID-19 stress and anxiety. Children are feeling it, too. No birthday parties, no school, they can’t see their friends and some just don’t understand what is going on and for those that do, it’s frightening. Well, there is one way to help us cope with all this and that’s Yoga. and believe it or not, Yoga can also help children.

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